Saffron  (from the Crocus sativus flower) is the world’s most expensive spice. Known primarily for its flavor, it’s also becoming a popular natural solution for improving mood and reducing stress . 

The definition of saffron  could be explained through its benefits, as theyare numerous and can help you in many situations of daily life. We have summarized everything in this article and you will see, it is quite surprising.

The active compounds and vitamins of Saffron

Before we get into our list of saffron benefits for the body  (and the mind), it is first interesting to know why the pistils of this flower have so many effects on us! Among its compounds, we find safranal,  crocin, picrocrocin and crocetin , which give saffron its unique properties.

Safranal , for example, is responsible for its distinctive aroma and also has antioxidant properties. Crocin and picrocrocin are responsible for saffron’s bright color and have anti-inflammatory effects. Crocetin, on the other hand, is a powerful antioxidant that can help protect our bodies from free radicals .  Saffron is also packed with vitamins : vitamin C, B6 and beta-carotene , which support our immune system and promote good overall health, but you already know that 😉

The health benefits of saffron

Chinese, Indian, traditional and now Western medicine: the health benefits of saffron  are being acclaimed over time, by more and more scientific studies (we put some references at the bottom of the page for the more curious). But concretely, these active compounds can help us in what situations?

An effective anti-stress agent

Saffron has benefits for stress  increasingly recognized. How? By helping to regulate the stress response thanks to its natural adaptogenic action (substances that, through their actions, regulate the body’s responses to various external events). It promotes relaxation and calming, on a daily basis with moderate intake. Many customers consuming our supplements have given positive feedback on the significant improvement in their emotional well-being.   Saffron reduces stress by participating in the release of serotonin, a key neurotransmitter for emotional balance.

Research, including a study published in the Journal of Affective Disorders, has shown that saffron supplementation  reduces stress levels and improves mood, which inevitably impacts the quality of your sleep.

Natural help against depression?

Many studies highlight Saffron for its benefits against depression . A natural and promising solution without the effects often associated with conventional treatments (serotonin reuptake inhibitors (SSRIs) which lead to sexual dysfunction for example). 

By positively influencing serotonin levels in the brain, saffron contains compounds like crocin and safranal that enhance emotional balance . 

Numerous studies have confirmed the effectiveness of saffron in treating mild to moderate depression . A publication in the Journal of Affective Disorders showed a significant improvement in symptoms in patients consuming saffron compared to those taking a placebo. 

However, you are advised to always consult a professional to guide you in your choices, especially if you are already undergoing treatment and do not combine them.

In traditional medicine, it has been used to relieve symptoms related to the menstrual cycle. Studies have suggested that  saffron can reduce menstrual cramps. and abdominal pain. For example, a study published in the journal Complementary Therapies in Medicine showed that women taking saffron extract during their periods had a significant reduction in pain compared to the placebo group. Supplementation may also help regulate mood swings and irritability associated with premenstrual syndrome (PMS), thus helping to improve well-being during this time of the month.

Aphrodisiac virtues

It is a little less well known but Saffron has been used since antiquity for its aphrodisiac properties.  : It stimulates libido by improving sexual function in both men and women. Crocin plays an important role in increasing blood circulation, which will inevitably lead to a better response and increased sensitivity. Weakened mucous membranes and vaginal dryness are also among the problems that saffron helps to improve.

Consumption indications

Our vision at Naali is that with the availability of affordable, high-quality extracts like saffron, the popularity of saffron as a valuable herbal approach to health is set to increase. Incorporating saffron into your diet can be a natural and effective strategy for  be in a better mood and protect your body from external aggressions. And for this, there are different indications that you can follow to consume it. Here are some of them.

The benefits of saffron in herbal tea

We all love hot drinks, especially in winter, when we often get sick… The antioxidant properties of saffron  also play a key role in strengthening our immune system. By helping to combat oxidative stress, Saffron helps maintain a healthy cellular environment, conducive to an optimal immune response

Consume saffron in herbal tea for its benefits Yes, but consuming it with pleasure is even better, isn’t it?

We’ve already told you about the positive effects of saffron on the body, so we thought explaining how to consume it would be more relevant!

There are two main methods:

• Crush 2 or 3 pistils and mix them with hot water for your herbal teas, teas, and hot drinks. Or do the same with full pistils, but crush them a little with your fingers first.

• Otherwise, there is the practical and, above all, improved solution via the use of a drinking supplement such as our fiber-enriched digestive drink which balances the intestinal microbiota, facilitates digestion and transit, reduces cramps and bloating and, of course, promotes relaxation and mental well-being.

Saffron can be effectively combined with other herbs  and composed to amplify its benefits. At Naali, we have developed special formulations that take advantage of this synergy. For example, our “Cycle Confort” product combines saffron with maritime pine and yarrow to relieve premenstrual and menstrual symptoms, while promoting emotional and physical balance.

In addition, our Saffron Anti-Stress Gummies  facilitate the daily integration of this spice, helping to reduce stress and improve mood. For the health of skin, hair and joints, our Collagen (one of the most useful and renowned food supplements) with Saffron combines the virtues of marine collagen with those of saffron, offering a reinforced action. Osmose Light Legs Infusion with Saffron completes our range, helping to lighten the legs and reduce water retention.

In short, you have the choice and nutraceuticals offer many beneficial combinations for our bodies.

When to consume saffron?

There is no ideal time to consume saffron.  but rather situations that will involve more or less recommended intake times. For example, if you have a stressful day or event ahead of you, you can consume 2 of our gummies before going there. If you want to relax and unwind in the evening, then we recommend  consuming them in the evening to promote sleep .

For digestion, take it with meals, whether by incorporating raw saffron or through our supplements, and also after your workout. Yes! 

Reminder: Saffron is not recommended for people taking antidepressants, pregnant women, or breastfeeding women. If you are undergoing medical treatment or suffer from a medical condition, it is recommended that you speak to your doctor before starting any dietary supplement treatment.

Sources of research on the benefits of saffron

Tóth B, Hegyi P, Lantos T, Szakács Z, Kerémi B, Varga G, Tenk J, Pétervári E, Balaskó M, Rumbus Z, Rakonczay Z, Bálint ER, Kiss T, Csupor D. The Efficacy of Saffron in the Treatment of Mild to Moderate Depression: A Meta-analysis. Planta Med. 2019 Jan;85(1):24-31.


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